Cauliflower Pasta With Anchovies and Bread Crumbs Recipe (2024)

By Anna Francese Gass

Updated Oct. 12, 2023

Cauliflower Pasta With Anchovies and Bread Crumbs Recipe (1)

Total Time
40 minutes
Prep Time
15 minutes
Cook Time
25 minutes
Rating
4(532)
Notes
Read community notes

This simple pasta, named pasta alla Paolina con cavolfiore, from Palermo, Italy, layers flavor upon flavor: It begins with oil-packed anchovies melted in a hot pan, then combines them with tomato sauce and a blend of cinnamon and cloves, pantry staples in Sicilian cuisine. It’s finished with a crunchy, almond-studded bread crumb mixture that comes together while the pasta cooks. The dish was created centuries ago in a Sicilian monastery, by one of the friars of the order founded by San Francesco di Paola. This popular variation adds cauliflower. While this dish traditionally includes anchovies, capers can be substituted.

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Ingredients

Yield:4 to 6 servings

  • Kosher salt (such as Diamond Crystal)
  • 1pound bucatini or spaghetti
  • ½cup extra-virgin olive oil, plus more for serving
  • ½cup unsalted almonds, finely chopped
  • 4slices white sandwich bread, finely chopped (about 2 cups)
  • 5parsley sprigs, stems and leaves separated and finely chopped
  • ½medium yellow onion, minced
  • 2garlic cloves, minced
  • 4oil-packed anchovy fillets (optional)
  • 1teaspoon ground cinnamon
  • 3 to 4whole cloves
  • 2tablespoons tomato paste
  • 1(12-ounce) bag frozen riced cauliflower or 12 ounces fresh riced cauliflower (about 3½ cups)
  • 1(8-ounce) can tomato purée or passata

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

588 calories; 26 grams fat; 3 grams saturated fat; 0 grams trans fat; 17 grams monounsaturated fat; 4 grams polyunsaturated fat; 74 grams carbohydrates; 7 grams dietary fiber; 7 grams sugars; 17 grams protein; 542 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Cauliflower Pasta With Anchovies and Bread Crumbs Recipe (2)

Preparation

  1. Step

    1

    Bring a large pot of well-salted water to a boil over high heat. Add pasta and cook according to package directions until about 1 minute shy of al dente. Reserve 1½ cups of the pasta cooking water, then drain the pasta.

  2. Step

    2

    While the water is coming to a boil, heat 3 tablespoons of the olive oil in a large skillet on low. Add the finely chopped almonds and toast for 2 to 3 minutes, tossing occasionally.

  3. Add the bread, ½ teaspoon kosher salt and 1 tablespoon olive oil to the skillet. Stir continually for 5 minutes until the bread is toasted. (Be careful to keep everything moving so the nuts do not burn.) Remove from the heat and stir in the chopped parsley leaves. Transfer the mixture to a plate; thoroughly wipe out the skillet.

  4. Step

    4

    Place the skillet back on the stove and heat the remaining 4 tablespoons oil on medium. Add the onion, garlic and minced parsley stems and cook for 4 to 5 minutes, stirring frequently, just until the garlic is soft and onion is translucent. Add 1 teaspoon salt, the anchovies (if using), cinnamon and cloves. Press the anchovies into the pan while stirring until they melt.

  5. Step

    5

    Mix the tomato paste with ½ cup of boiling pasta water and add it to the skillet. Add the riced cauliflower and mix to combine, breaking up any large, frozen pieces with the back of your spoon.

  6. Step

    6

    Once the cauliflower begins to soften, stir in the tomato purée. Increase heat to medium-high and cook, stirring occasionally, for 3 additional minutes, until thickened.

  7. Step

    7

    Add ½ cup of the reserved pasta water and then the drained pasta, tossing continuously to coat. Add more pasta water if needed to fully coat the pasta.

  8. Step

    8

    Empty the skillet into a large serving dish. Sprinkle the bread crumb mixture evenly over the pasta and top with a final drizzle of oil.

Ratings

4

out of 5

532

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Private Notes

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Cooking Notes

John from Buffalo

Never tasted anything like it! Cloves added a nice woody flavor that wasn’t overpowering. Would recommend using homemade breadcrumbs for the topping and maybe a tad more salt. Also make sure you grab the cloves out before serving. Overall delicious dish!

Mx.Sofie

Haven't made this yet, but anchovies get the raw deal when listed as "optional"Anchovies are gold - but Americans are so afraid of the "fishy" flavor - which is better known as UMAMI. Yeah, it's amazing when you go get Worcestershire or Red Boat fish sauce and you realize a little goes a long way and gives you that tang, that complex saltiness from the sea, which salt alone will never provide.

John

If substituting capers (sounds interesting), would you handle them the same way as the anchovies in this recipe? I.e., press them into the pan? And how many capers would you substitute for the 4 anchovies?

Diana

1. Forget doing the bread with the almonds. I would use Panko next time OR, toast the bread in the oven so it gets crispy. Never happened in the skillet.2. Forget the parsley STEMS! What a waste.3. I added 8 anchovies. Why an extra teaspoon of salt? 4. Cut back cinnamon to 1/2 tsp. UGH! Couldn't find all the whole cloves in finished product! Maybe use 1/8 to 1/4 tsp ground cloves. 6. Overall, sauce too thick making pasta/cauliflower mixture dry. Add more sauce to leftovers.

Lisa

Cauliflower rice, also known as riced cauliflower, is when you take a head of cauliflower, chop it up into bite-sized florets, and then either pulse it in a food processor, or grate it on a cheese grater until it breaks down and looks like the texture of rice.

Joe from Lansing

Delicious and authentic! We will make again (soon, and again)!!

Sarah

Wasn’t sure I’d made the right choice after all the time with fine chopping, but now I am eating this over the bowl by myself because it is too delicious to take the time to call the family to dinner. This is a keeper!

Mrs Cleaver

I made this exactly to directions and it was strangely lacking in oomph. Next time I will add more anchovies (I was an anchovy virgin) and an extra tablespoon of tomato paste AND some red pepper. Loved the texture of the riced cauliflower.

Nilo

Crazy dish, so many flavors, aromas and textures, loved it. I suspect though, that any Sicilian making this probably couldn't resist throwing a dash or two of red pepper. I also wonder where Sicilian friars, centuries ago, sourced their white sandwich bread.

Juliet

@ Bin, it's cooked cauliflower that you press through a tool called a ricer, usually used for making mashed potatoes. I believe you can buy frozen riced cauliflower too. So essentially it's cooked cauliflower in tiny little pieces.

Charlie A.

Fabulous recipe! My mom made this for decades. She would just chop up a cauliflower and if we didn’t have a cauliflower sitting around she would just skip it. Sometimes she would make it without the tomatoes when she did that she would squeeze lemon on top to brighten the dish.

db

this was terrific! I used tinned ham instead of the anchovies and quinoa instead of the bucatini and my kids loved it — even Beverleigh!!

Richard

Buy a single roll.

Rebecca

I used the raw, sliced almonds I had on hand which made chopping them easier than starting with whole almonds. Delicious dish!

Michelle Feldman

I know you meant addition, not addiction, but it's one of those great resonant typos because the descriptions make this dish sound addictive as all get-out.

Antje

Delicious, but only after adding plenty of pepper (black and a pinch of cayenne). That felt like an odd omission.

Roger bogart

1tsp each lemon and orange zest grated.

Laura

With all the negative comments, I don’t know how this recipe received four stars. I agree with those who found it oddly bland despite the large number of ingredients. I omitted the cinnamon and cloves but don’t think this was the problem. Next time I will double the anchovies and garlic and cut back on the tomato which masked the other flavors. Maybe add a few red pepper flakes.

SHINES2

This was somehow both boring and gross. Would not make again.

Steph NYNJ

This was absolutely delicious with some crucial changes: double the anchovies (never omit them!), half the cinnamon, double the passata. I also used whole wheat bread and toasted it first and whirled it in the food processor before putting in the pan. Forget the whole parsley branches thing. I will used ground clove next time as I couldn't find it after cooking and then one of my bites found it and it was off-putting. Will make again!

DennisD

Cooked as written except used more anchovies and omitted the 1 t of salt in Step 4. I also ended up using almost two cups of the reserved pasta water to hit the right level of moistness in the final product. It took a bit to get the bread with the almonds toasted just right, but it turned out really well! It did take some extra time starting with a whole head of cauliflower that I riced and then roasted in the oven, but that was well worth it. Excellent dish!

Jill

Made this last night and thought it was quite tasty. I used fresh cauliflower cut into small florets rather than rice. I think that gives the dish a nice toothiness. I used anchovy paste and would add a bit more. A touch of acid would also brighten things up nicely. Will be fantastic with good fresh tomatoes when they're available. The breadcrumb topping is a lovely crunchy accent.

Cate

A guest of my daughter's came into the kitchen while I was prepping, told me he was a fabulous cook and insisted he make Pasta Puttanesca. (Turns out he was totally inebriated.) Out of pure curiosity I brought him black olives and capers, which were the only additional ingredients he needed. Anyhoo, after he chopped them, his wife came and retrieved him. I continued on with this recipe, tossing in the olives and capers with the onions. Delicious! Bread crumbs take this over the top.

Katie S.

Made it fit dinner tonight. Bread crumb portion of recipe is great, but the cinnamon and cloves were strange, and it didn’t taste of tomatoes. Next time I’d omit the spices, and would leave the cauliflower in larger pieces. I like another persons suggestion of adding capers sounds like a nice complement to the anchovy.

BarryM

Big effort imo. It definitely needs more anchovies and less cinnamon. Used panko instead of white bread slices and fresh cauliflower, riced in the food processor. Adding the topping totally absorbs any moisture from the sauce so watch out. Give it a B- 🤷🏻‍♂️

Danny O

Made this for the first time last night, and will make again. I used whole grain bread instead of white, a whole tin of anchovies (with capers), and was generous with the salt. I followed the recipe pretty closely otherwise using good quality ingredients. I also added some hot pepper flakes at the end (highly recommend). I loved the unexpected but delightful addition of cinnamon and clove. A nice blend of flavors and good texture. Yielded six generous servings and rave reviews from everyone.

John

Toast the bread and keep them crispy

Elise

Pretty good! Definitely needs a swirl of good quality EVOO to serve, plus a splash of something acidic. Capers would work, I used lemon juice. I riced my fresh cauliflower using a grater which was a bit of work. I think frozen riced cauliflower would work better here. I also used a cup of panko instead of the bread because it browns well and is super crispy.

RB

Really unique flavors; I’m in the “loved it” camp. Suggestions for success: use more salt and a higher heat for toasting. Pulse fresh cauliflower and bread in the food processor (who dices bread?). Use a dash of ground cloves instead of whole. Read the recipe thoroughly, then read it again before starting as the timing is weird and it’s not super well written. Finally, trust the process! I had parm on deck in case it was bland, but it absolutely was not needed in the end.

Janey

Really disappointing! A lot of work and not that great results. Could figure out how to improve it, but think I'll just move on to another recipe. Think I'll save the left over almonds and bread crumbs for salad topping.

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Cauliflower Pasta With Anchovies and Bread Crumbs Recipe (2024)

FAQs

Why add anchovies to pasta? ›

In Italian cooking, anchovies are extremely common. They don't add so much of a "fishy" taste as much as a salty, umami punch of flavor. For that, I always keep anchovy paste, oil or filets on hand to give pasta dishes like this a boost of flavor.

What are the ingredients in CAULIPOWER pasta? ›

Ingredients. Cauliflower, Corn Flour, Potato Starch, Rice Flour, Lentil Flour, Psyllium, Citrus Fiber, Sunflower Seed Oil, Guar Gum, Xanthan Gum. Manufactured in a facility which also processes: Egg, Milk, and Soy.

Why do people put breadcrumbs on pasta? ›

Sicilian 'pasta ca'muddica' is a quick and easy way to add a special (crunchy) touch to first courses. But it's not the only way to use breadcrumbs with pasta – we've got at least ten! To change the look (and texture) of our pasta, the solution is often right in front of our eyes: breadcrumbs!

Is cauliflower pasta healthier than regular pasta? ›

Regular pasta is typically made from refined wheat flour, which means it lacks the fiber and nutrients found in whole grains. On the other hand, cauliflower pasta is a low-carb alternative that is rich in vitamins, minerals, and fiber.

Do you rinse canned anchovies? ›

Rinse salt-packed anchovies thoroughly under cold water before using them to get rid of the excess salt.

How to make anchovies taste good? ›

Here are some things to try:
  1. Add them to your tomato sauce—cook anchovies with some garlic and olive oil before adding your tomatoes for a tasty pasta sauce.
  2. Use it in rubs for meat—mash or blend up garlic, an anchovy, rosemary, and lemon zest for an amazing rub for lamb chops or steak.
Aug 8, 2021

Is chickpea or cauliflower pasta better? ›

In comparison, 100 grams of cauliflower contains 2 grams of fiber, 2 grams of protein, but provides 80% of your daily value in vitamin C and 10% B6. If you're looking for a nutrient-dense powerhouse, chickpeas fit the bill.

Is Cauliflower pasta low carb? ›

Cauliflower

Cauliflower is another versatile, low-carb option when you want grain-free pasta. Like zucchini, you can prepare it in different ways for whatever “pasta” dish you're using it in.

Who makes cauliflower pasta? ›

Veggiecraft Farms Cauliflower Spaghetti Pasta | 14g Protein, Gluten-Free, Non-GMO | Healthy Plant Based Veggie Pasta Made With Cauliflower, Pea, Lentil Flour | Fiber, Iron, Potassium | 6 Pack.

When not to use breadcrumbs? ›

Breadcrumbs should:
  1. Never replace primary navigation. They have been devised as a secondary navigation aid and should always be used as such.
  2. Not be used if all the pages are on the same level. Breadcrumbs are intended to show hierarchy.
  3. Show hierarchy and not history. ...
  4. Be located in the top half of your web page.

What are the disadvantages of breadcrumbs? ›

Too many breadcrumbs can clutter your website's navigation, confusing users and hurting your website's search engine ranking. Use only as many breadcrumbs as are necessary to help users find their way around your website.

Why do Italian restaurants give you a spoon with pasta? ›

This is, at least, what the Galateo, our big book of good manners, says. Let us take, for instance, the habit of using a spoon to roll your spaghetti into, a habit that, in fact, used to be quite common in certain parts of Italy, especially in the South, so much so it was considered even a sign of elegance.

Does cauliflower pasta spike blood sugar? ›

Foods with a low GI score, like cauliflower, are digested and absorbed more slowly, which helps to prevent spikes in blood sugar levels. Also, this is crucial for people with diabetes who need to manage their blood sugar levels to avoid complications such as heart disease, kidney damage, and nerve damage.

What is the healthiest pasta for weight loss? ›

In fact, whole wheat or whole grain pasta is the best option for weight loss as whole wheat pasta takes longer to digest than pasta made from refined flour. Slower digestion means blood sugar will rise slowly after consumption, preventing your body from storing excess fat.

What veggie pasta is the healthiest? ›

Red-lentil pasta is another healthy alternative to traditional pasta. Not only is it gluten-free, but it's also rich in protein and fiber. Lentils are also an excellent source of other nutrients, such as folate and iron.

Why use anchovies in cooking? ›

Contrary to what you might assume, anchovies cooked into a dish do not taste fishy. They add a salty punch and a flavor that has led to their being classified as an "umami bomb" by many. Umami is often referred to as the fifth taste—it accents and complements sweet, savory, salty, and bitter flavors.

Do Italians put anchovies in their sauce? ›

Italians are more likely to mince up an anchovy or two and use it in their sauce, rather than fish sauce. You can find fish sauce in Italy, I'm sure, and there might be more than a few people adding a dash or two to their pasta sauces. It's not a bad idea, but the anchovy is more traditional.

When to add anchovies to pasta sauce? ›

If you're new to cooking with anchovies, the best way to give them a shot is to add a few to your pasta sauce. Add the anchovies to the pan in the same stage as your aromatics, like onion and garlic, and watch as they melt into the pan.

Why do Italians love anchovies? ›

Anchovies add tons of umami flavor to dishes, similar to the way fish sauce adds that special something to Thai and Vietnamese cuisine. It doesn't necessarily add a fishy taste, but a sharp salty quality that punches up the flavor — it's why we love them!

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