Chicken Keto Pad Thai Dinner Recipe (2024)

FAQs

Is Thai OK for Keto? ›

Some people who are eating Keto avoid Thai food because they think it includes rice or beans with every meal. But honestly, there are a lot of fantastic Thai dishes that don't include rice or beans and fit in well with the Keto lifestyle.

It can definitely be a part of a balanced, well-rounded diet. While pad thai includes many nutritious ingredients, its sodium content is considerably high. You can reduce its sodium by requesting the eatery go easy on the sauce and salt-contributing condiments.

In order to keep your Pad Thai fresh and contaminant-free, always store it in the fridge or freezer. Remember, even properly stored leftovers have a shelf-life. Pad Thai can typically last for three days in the fridge and can stay safe in the freezer for up to three months.

Pad Thai is a Thai noodle stir fry with a sweet-savoury-sour sauce scattered with crushed peanuts. It's made with thin, flat rice noodles, and almost always has bean sprouts, garlic chives, scrambled egg, firm tofu and a protein – the most popular being chicken or prawns/shrimp.

Pad thai, with meat (1 cup) contains 34.6g total carbs, 32.7g net carbs, 12g fat, 20.4g protein, and 330 calories.

According to the Department of Agriculture, one cup of garbanzo beans contains 45 grams of carbohydrates. 2 And when those beans are made into hummus, that number goes up to 49.5 grams of carbohydrates. 3 That's way more carbohydrates than you'll want in one sitting (and probably even in one day) on the keto diet.

Worst: Red or Green Curry

Thai curries are usually made with a hefty dose of coconut milk, and that won't do your diet any favors. One cup of the creamy milk packs in 400 calories. It also has 36 grams of saturated fat -- more than three times the recommended daily amount.

While both these recipes are carb happy, Pad See Ew has fewer calories than Pad Thai. As it's also the less sweet of the two, Pad See Ew is considered slightly healthier.

Traditional pad thai sauce includes fish sauce, vinegar, sugar and tamarind paste. Tamarind paste is not easily found at a regular grocery stores so I substituted rice vinegar. If you would like to use tamarind paste, substitute about 2 Tablespoons in place of the rice vinegar in this recipe.

What to do with leftover Pad Thai? ›

Reheat the leftover pad thai (or whatever you prefer) with a dash of olive oil on a pan or in the microwave. 2. Beat egg and milk with some salt and pepper. Pour a bit of the egg onto a pan with a bit of oil, to make an omelette slightly thicker than a crepe.

If there's any leftover vegetarian pad thai, enjoy it eaten cold or heat it quickly and gently. Store it in a sealed container and refrigerate; it will keep for about three or four days.

Rice vinegar: Mix rice vinegar or white wine with an equal amount of brown sugar to replace tamarind paste in recipes. The rice vinegar or wine adds acidity and some sweetness, while the brown sugar enhances that sweetness. Use this as a one-to-one substitute for tamarind paste in recipes.

A Pad Thai has tamarind, fish sauce, garlic, dried shrimp, palm sugar, and red chili pepper. These simple ingredients make Pad Thai a bowl of five tastes—salty, sweet, sour, bitter, and umami. The moment you put that spoon of Pad Thai hot soup in your mouth, you'll immediately have all your sensations stimulated.

Thai food is rich in many keto-dieters' favorite foods, with rich flavors, aroma, and fresh ingredients. There is an abundance of meats, fish, tofu, coconut milk, curry, and many low-carb veggies.

Thai cuisine is known for incorporating regional herbs and spices, fresh vegetables, and lean proteins that add both flavor and nutrition to meals. However, some Westernized Thai dishes are deep fried, served in large portions, or contain excessive amounts of added sugar and salt.

Hot Thai sauce contains 11 calories per 16 g serving. This serving contains 0.1 g of fat, 0.2 g of protein and 2.7 g of carbohydrate. The latter is 2.6 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate.

Choose from a variety of lower-fat options such as garlic shrimp, hot-and-sour soup, chicken satay, stir-fried noodles, scallops, bamboo shoots, sautéed ginger chicken, Thai salad, tom yum, Pad Thai, and green or red curry with lower fat content.