Kisir: Traditional bulgur salad from Turkey. A perfect appetizer! (+ Recipe) (2024)

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Looking for a super delicious but easy-to-make side dish? Something that you can prepare beforehand for your lunch break at work? Mix it up a little with this classic of Anatolian cuisine! Kısır, or Kisir in English, is a traditional Turkish bulgur salad. It is served cold and mostly like a side dish or Meze but can also be found as a main dish sometimes. Kisir has a typical reddish color and its taste ranges from piquant to fruity.

Classic Kisir mainly contains bulgur, spring onions, tomatoes, parsley and mint with a seasoning of olive oil and spices. Two popular condiments of Turkish cuisine often come into play. Nar ekşisi, Turkish pomegranate molasses, gives the salad a special fruity-bitter flavor while the tomato and paprika paste called Salça adds a tangy touch.

As a Meze, an expression for traditional Turkish appetizers, people often serve Kisir with or on big leaves of Romaine lettuce that can serve as edible spoons. Great accompaniments are fresh Pide or Simit. The bulgur salad can be easily stored in the fridge for a couple of days. For that reason, it is a great dish to prepare beforehand, especially since it usually tastes better on the second day, when all ingredients have blended and soaked well.

What’s The Difference Between Kisir And Tabbouleh?

Many people confuse Kisir with Levantine Tabbouleh or use it as a synonym. Although they are somewhat similar, you can easily spot the differences when taking a closer look. First of all, Tabbouleh consists of couscous and not bulgur. Also, it contains way more parsley than its Turkish counterpart. While Kisir is a bulgur salad with some parsley, Tabbouleh is rather a parsley salad with some grains, it that case couscous.

The use of these cereal foods in the middle east is not without a reason. Sincethe cultivation of wheat originated in the regions of Mesopotamia and Anatolia, it is no wonder that bulgur salad has been a basic aliment for centuries. Bulgur is cracked wheat that has been partially cooked. There are different grades of milling used for different dishes. While coarse bulgur finds use in rice-like eats, finely ground bulgur is best for salads like Kisir.

Kisir is a super fast and simple dish that is great as a side or to complement your barbecue. Especially since the traditional Anatolian bulgur salad is not only vegetarian but even vegan. There isn’t much that can go wrong with this true allrounder. Just make sure that you use the right amount of water for the bulgur so that the salad doesn’t get too soaked or too dry. Using fresh herbs will make all the difference to any ready-to-eat version you can buy at convenience stores. Thus, give it a try with our authentic recipe below.

And if you are still on the hunt for other extraordinary dishes to spice up your buffet with some Mediterranean flair, you must check out Midye Dolma. I don’t think any seafood lover out there will be able to resist these incredible, rice-stuffed mussles from Turkey.

Here’s All You Need

Also available in:
Germany
UK

Also available in:
Germany
UK

Kısır: Traditional Turkish Bulgur Salad

Category

Ingredients

  • 300 g fine bulgur (köftelik)
  • 2 tbsp tomato paste
  • 1 tbsp Salça (spicy paprika paste)
  • 3 spring onions
  • 150 g tomatoes
  • 1 lemon
  • 1 bunch of flat leaf parsley
  • 100 ml olive oil
  • 2 tbsp Nar Ekşisi (pomegranate syrup)
  • 1- 2 tsp salt
  • 1 clove of garlic
  • dried mint
  • freshly ground pepper
  • 1 Romaine lettuce (optional, for serving)

Instructions

  • Wash the bulgur and fill it in a big bowl. Add the salt
  • Heat up a pot with a good amount of water
  • Pour the boiling water (amount according to the instructions on the bulgur pack) over the bulgur
  • Let the bulgur soak until it becomes soft. If the water has disappeared completely and the bulgur is still hard, add more hot water
  • Wash the spring onions and cut them into fine rings
  • Wash the garlic and cut into fine cubes
  • Wash the tomatoes, remove the cores and cut them into small cubes
  • Roll the lemon on the kitchen counter, cut it in half and press out the juice
  • Wash the parsley, remove the stems and cut finely
  • When the bulgur is soft, add tomato and paprika paste, pomegranate syrup as well as olive oil and mix everything well to achieve an evenly red color
  • Gently fold in the parsley, spring onions, garlic and mint
  • Season the salad with lemon juice, salt and pepper to taste
  • Let everything soak for a while in the fridge
  • Serving option: wash the Romaine lettuce and pluck individual leaves. Place them on a plate and spoon a good serving of Kisir onto each of them
  • Enjoy!

Tags

,

Salads,

Traditional Food

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Similar to:

Tabbouleh from Lebanon and Syria
Eetch from Armenia

Find more food and drinks from Turkey here.

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Kisir: Traditional bulgur salad from Turkey. A perfect appetizer! (+ Recipe) (2024)

FAQs

What is kisir made of? ›

Kısır is a bulgur based salad found in Turkish cuisine. The main ingredients are finely ground bulgur, parsley, and tomato paste. Common additional ingredients include onion, garlic (in some regions), sour pomegranate molasses, olive oil and lemon juice, cucumber, cornichons and spices.

What is Turkish bulgur made of? ›

Bulgur is made by parboiling whole wheat until soft, drying it, and then grinding it into various grades from fine to extra coarse.

What does kısır mean? ›

(of humans, animals, plants) sterile, fruitless, infertile. (of soil) barren. (figuratively) fruitless, useless, effete, vain.

How to make kisr? ›

It's super easy to make, all you need to do is pour boiling water over some bulgur wheat, chop a few veg and some herbs, mix, season and voilà! Easy, healthy and delicious! Although, traditionally kisir is made with bulgur wheat, if you are avoiding gluten, you might want to use quinoa, millet or even rice instead.

Can you eat bulgur wheat cold the next day? ›

Rice and grains, such as couscous and bulgur wheat, can be eaten hot or cold, and in salads. There are a few precautions you should take when storing and reheating cooked rice and grains. This is because the spores of some food poisoning bugs can survive cooking.

What is the ratio of water to bulgur? ›

To cook 1 cup of dry coarse bulgur wheat, you'll need 1 ½ cups of liquid. per cup of dry bulgur. Water, chicken broth, or vegetable broth are my favorite liquids for cooking bulgur.

Is Turkish bulgur healthier than rice? ›

In terms of nutrition, bulgur holds its own when compared to fiber-rich brown rice – with more than twice the fiber and four times as much folate! Bulgur can be used in recipes calling for converted rice, and has been found to be more nutritious than rice.

Is bulgur good or bad for you? ›

As a high-fiber food, bulgur wheat makes an excellent addition to a fiber-rich, low-fat diet and can help anyone manage their weight. Numerous studies over the last decade have shown that eating more whole grains leads to lower rates of type II diabetes.

Is bulgur better for you than quinoa? ›

Both bulgur and quinoa are healthy whole grains that offer a lot of nutritional benefits. Both have a lot of fiber, plant protein, and various vitamins and minerals. They each have moderate glycemic indexes, but quinoa has a slightly lower glycemic index. Bulgur has fewer calories per serving than quinoa does.

How long to soak bulgur? ›

Boil bulgur wheat in water for 10-15 mins, or put in a heatproof bowl, cover with boiling water and leave to soak for 20-30 mins, until the water is absorbed and the grains are tender. Soaking the bulgur will give you a chewier texture, which is perfect for salads like tabbouleh.

How to cook bulgur jamie oliver? ›

Place the bulgur in a bowl, cover with boiling water and leave to expand and cool for 30 to 45 minutes. Put the lentils, garlic and bay leaves in a saucepan over a medium heat. Cover with plenty of cold water and bring it to the boil. Lower the heat and simmer, covered, for 20 to 30 minutes, or until tender.

Is bulgur a cereal? ›

bulgur, cereal food made of wheat groats that have been parboiled, dried, and ground. Commercial bulgur is usually made from durum wheat, though other wheat species can be used.

How many calories are in Jennifer Aniston salad? ›

This recipe for the Jennifer Aniston salad is packed with nutrient-rich ingredients and it contains under 500 calories for a large meal-size salad. It is also completely gluten-free and vegetarian.

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