Over the past year & a half, I’ve become the biggest LMNT fan & rarely go a day without having one in my water! This post shares my full review & hopefully answers any questions you might have about incorporating a healthy electrolyte into your wellness routine! If you use my link to try LMNT, you can enjoy a free sample pack with your purchase!
Electrolytes play a crucial role in keeping our bodies functioning properly! To be honest, I never was consistent with my electrolyte intake up until about 2 years ago. I started drinking a beauty electrolyte & really liked it, so when I learned about LMNT, I knew I wanted to give the brand a try! Electrolytes are definitely the unsung heroes behind our energy levels, hydration, recovery, & overall well-being. They also support a variety of processes within our bodies such as nerve & muscle function, balancing fluid levels, heart function, & bone health. Our electrolytes naturally fluctuate throughout the day based on physical activity, diet, & environmental conditions. When these levels do plummet, it’s important for us to replenish!
LMNT Electrolyte Review
Enter LMNT Electrolytes! LMNT is a game-changer in the world of hydration & performance optimization. I WISH I had LMNT back when I was an athlete. But even though my physical activity level isn’t close to what it once was, I still want to support my body on a day to day basis. I’m always looking for a way to boost my energy & speed up recovery when I do workout. My husband is a professional athlete & he is equally obsessed with LMNT. He’s significantly notices a difference in how he feels working out & in his recovery when he drinks an LMNT vs when he doesn’t. Safe to say, I never let us run out of our stash!
If you’re looking for a healthy electrolyte brand to incorporate into your wellness routine, this post will give you the breakdown of why LMNT is our go-to & has been for well over a year!
What Is LMNT Electrolytes
LMNT is a zero-sugar electrolyte drink mix without refined sugar, fillers, or artificial coloring, which are all often found in other popular sports drinks. LMNT electrolytes are formulated to support hydration while replenishing essential minerals lost through our sweat during physical activity. Each of their 9 flavors contains sodium, potassium, & magnesium in specific ratios to help maintain electrolyte balance in the body. Along with water, our bodies need sodium, calcium, magnesium, potassium, & chloride. These minerals, which are called electrolytes, help to regulate a variety of processes within the human body.
For example sodium helps with muscle contraction & fluid balance. Potassium helps with blood pressure & healthy heart function. And Magnesium also helps with heart function, muscle contraction, & even anxiety. When it comes to hydration specifically, sodium & potassium are the most critical electrolytes. Every LMNT electrolyte packet contains 1000 milligrams of salt & 200 milligrams of potassium.
LMNT Founder
Robb Wolf, a former research biochemist & two-time New York Times bestselling author founded LMNT to provide a healthy & effective way for people to stay hydrated & avoid electrolyte imbalances no matter their activity level or diet preference. LMNT electrolytes are low-carb, sugar-free, keto friendly, paleo, vegan, & gluten free!
As mentioned, LMNT has 9 different flavors that are all so different from other electrolyte products I’ve tried. There’s Grapefruit Salt, Citrus Salt, Watermelon Salt, Raspberry Salt, Orange Salt, Raw Unflavored, Mango Chili, Chocolate Caramel, & Chocolate Salt. The taste obviously varies depending on the flavor you choose but generally, they are very refreshing & have a salty taste. I don’t personally think they are too salty but I’ve heard from others that they thought they were very salty. The saltiness is intentional because it designed to replenish sodium lost through physical activity. I enjoyed the taste right away but for some, I could see how it might be more of an acquired taste!
LMNT Electrolytes Ingredients
I really love that LMNT transparently discloses their ingredients for every flavor. You can find a full list of ingredients & nutrition facts by visiting the LMNT website & scrolling through product images. Below is the ratio of key ingredients to make their “Raw Unflavored” base.
- ½ teaspoon salt (provides ~1 g sodium)
- 500 mg potassium citrate powder (provides ~200 mg potassium)
- ¼ teaspoon of magnesium malate (provides ~60 mg magnesium)
LMNT does use citric acid, stevia, & natural flavors in most of their flavors, except the Raw Unflavored LMNT. Their citric acid is rigorously tested & doesn’t contain corn. It’s used to create acidity which gives the flavors their refreshing & fruity taste. If you’d like to read more about their use of citric acid, you can do so here. They even found citric acid to have health benefits such as enhanced mineral absorption, kidney health, & increased energy production!
Regarding the natural flavors, LMNT uses naturally-occurring aromatic chemicals, essential oils, botanical extracts, or essences derived solely from the ingredients that name each of their flavors, which are either distilled or extracted from said fruits, roots, & spices used in each flavor variant they offer.
Stevia also makes up a minimal percentage (≤5%) of most LMNT flavors. A traditional Stevia packet contains 1g of Stevia, while an LMNT stick pack has 70% less Stevia than a 1-gram packet of Stevia.
Best Time To Take LMNT Electrolytes
I’ve drank my LMNT Electrolytes at all hours of the day, but most days, I drink it first thing in the morning. I find that I wake up & crave it. Morning consumption is definitely most common. That & before workouts. LMNT recommends to start drinking it about 30 minutes prior to working out. When it comes to electrolytes, it’s better to replace them ahead of time vs after a workout. My husband is a professional athlete & he drinks them before & after a workout. My suggestion would be to try drinking LMNT at a few different hours during the day & see what feels best for you. There’s really not a “wrong time” to enjoy them!
When it comes to how many LMNT’s I drink a day, it really depends. On average, I have 1 a day. But there have been some days where I’ve had up to 3. I really just listen to what my body tells me. My husband is very active & has about 2 a day. The recommended amount per day is based on individual needs. Most people find 1-2 LMNT packets per day optimal.
LMNT Electrolytes Benefits
Optimal Hydration
LMNT is formulated to replenish essential minerals lost through sweat, which helps you stay hydrated & maintain fluid balance. Proper fluid balance keeps our bodies performing at optimal levels. Most people aren’t thinking of salt or their overall sodium intake when they think of hydration. But salt is the key ingredient with LMNT. In most cases, we are told to avoid salt & drink water. However, the more salt-free water we drink, the more our sodium needs to go up. Salt insufficiency definitely has its consequences especially for athletes & people who are keto. Salt provides sodium, which is essential to human physiology. If you want to stay hydrated, avoid sugary beverages & opt for a healthy electrolyte option like LMNT.
Electrolyte Balance
The ratio of 1000 mg of sodium, 200 mg of potassium, & 60 mg of magnesium helps support electrolyte balance in the body, which helps with overall muscle function, nerve signaling, & hydration levels. No matter if you’re an athlete or not, maintaining proper sodium intake & electrolyte balance is so important for anyone looking to support their overall well-being.
Improved Performance
This is definitely a top benefit for someone like my husband who needs to perform at an optimal level! LMNT electrolytes can help optimize athletic performance during workouts & a variety of other physical activities by enhancing endurance, energy, & strength. Since LMNT replenishes electrolytes lost through sweating, regular consumption can also prevent cramps & fatigue. Even though I’m not working out like I used to as an athlete, I thoroughly enjoy drinking my electrolytes throughout the day & especially before, during, & after hot yoga!
Enhanced Recovery
Replenishing electrolytes is so important after we exercise, sweat, or participate in any intense physical activity because it supports faster recovery by restoring hydration levels. Electrolytes can also help facilitate muscle repair & glycogen replenishment. I first decided to try LMNT while going through my 200 hour Yoga Teacher Training. I knew I wanted to support my body through the long days of training & I’ve been hooked ever since! As I mentioned, my husband plays professional basketball & he drinks an LMNT before & after he trains.
Great for all Diets
No matter your diet, LMNT is something you can still enjoy! LMNT electrolytes are great for individuals following a low-carb, ketogenic, gluten free, paleo, or vegan diet! LMNT is also free from added sugars, artificial sweeteners, & artificial colors, making them a healthy & clean option for hydration support. This is really important to me since most electrolyte powders are full of sugar & filler ingredients.
Convenient & Delicious
Each LMNT electrolyte drink mix comes in convenient single-serving packets which makes them super easy to travel with & enjoy on the go! Just add it to water & you’re good to go! It dissolves with no clumps! I prefer mixing mine in my 24 oz Hydroflask. If you find the full serving too salty, try adding just half of the packet! I mix one full packet into my water, about 1-2 times a day & I love it.
In my opinion, LMNT is absolutely delicious! My body actually craves them! My favorite three flavors are Watermelon Salt, Grapefruit Salt, & Orange Salt. To compare the taste to Liquid IV, because I know that’s another popular electrolyte brand, I much much prefer the taste of LMNT. I haven’t tried all of their flavors, but to me, Liquid IV tasted much more artificial.
9 Great Flavors
LMNT has 9 different flavors & occasionally they have seasonal flavors around the holidays. The flavors include Grapefruit Salt, Citrus Salt, Watermelon Salt, Raspberry Salt, Orange Salt, Raw Unflavored, Mango Chili, Chocolate Caramel, & Chocolate Salt. All flavors are free of artificial ingredients & added refined sugar.
- Grapefruit Salt – light & invigorating, with a gentle sweetness
- Citrus Salt – bursting with lemon-lime, this best-seller is as refreshing as it is energizing
- Watermelon Salt – the most fruit-forward flavor, it has a more full-bodied sweetness making it a fan-favorite for adults & kids
- Raspberry Salt – sweet & tart, it starts crisp & stays smooth
- Orange Salt – the mildest of LMNT’s fruit flavors, it brings a tangy yet balanced salty sweetness
- Raw Unflavored – no flavor for the purists
- Mango Chili – packs a sweet & spicy punch
- Chocolate Salt – rich & subtly salty, this flavor is meant to be enjoyed hot
- Chocolate Caramel – combines the rich flavor of Chocolate Salt with a sweet caramel finish, again, this flavor is meant to be enjoyed hot
If you want a flavor without stevia or flavor, the Raw Unflavored is the way to go. I have tried the Raw Unflavored but prefer the flavors. The only flavor I’m not crazy about is the Mango Chili but I haven’t played around with it enough. I’ve heard it makes a great mocktail mixer if you add it to sparkling water! I’m also a big fan of the chocolate flavors especially in the winter months! I love making hot chocolates at night with them!
Are LMNT Electrolytes Good For You
I’ve been drinking LMNT since the Fall of 2022 & they quickly became a non-negotiable in my wellness routine. Not only are they delicious, but I love how simple & clean the ingredients are. It’s rare that I don’t start my day with an LMNT in my water bottle. As mentioned above, I first wanted to try LMNT while I was completing my 200 hour Yoga Teacher Training certification. The days were really long & I had to be sharp both mentally & physically. But as soon as I tried LMNT, I was instantly hooked!
I not only drank them before, after, & during yoga, but I began drinking them throughout the day too. When it comes to daily benefits, I definitely feel more alert when I start my day with an LMNT. I also struggle with drinking plain water, so adding an LMNT to my water bottle also helps me drink more water that I usually would.
As with anything, if you have certain medical conditions, I’d consult with your healthcare professional before incorporating LMNT into your routine. But given the numerous health benefits, I love knowing that what I’m consuming on a daily basis is supporting multiple processes within my body & helping me produce energy, which I definitely need! If you’re highly active, sweat a lot, or are constantly drinking water but still feel dehydrated, I think you’d really find a lot of benefit by trying LMNT!
Where To Buy LMNT Electrolytes
LMNT website
LMNT does not offer discount codes, but I do have a referral link! If you use this link, you can enjoy a free sample variety pack with your purchase!
Thrive Market
You can use this link to enjoy 40% off your first Thrive Market order!
Amazon
Visit the LMNT Amazon Store
Walmart
Walmart has individual flavors of LMNT as well as, variety packs.
There are a few different ways to purchase LMNT. I would recommend getting started with their small Variety Pack so you can try a few flavors before committing to a full box of 30 packets. The Variety Pack has 12 packets & 4 flavors, so it’s a great way to try them out. That’s what I first purchased. And if you use my LMNT link, you can get another sample pack with more flavors to try!
LMNT also has the option to subscribe & save (this is what I do), in addition to ordering boxes individually. Each box is $45, so it comes out to $1.50 a packet. If you opt for the subscription, it’s a great way to save money. The subscription makes each box $39 & if you add three boxes, you get the fourth for free! Based on how many LMNT’s my husband & I consume, this makes the most sense for us! I always appreciate how I can edit or pause the subscription when needed too!
If you’re in the market for a health electrolyte drink, I’d highly recommend LMNT! Whether you’re an athlete who wants to unlock peak performance, a busy professional, or are just looking for a clean electrolyte to enjoy daily, LMNT is a fantastic option that delivers essential minerals that your body needs minus the unnecessary sugars or artificial ingredients.
Both my husband & I are HUGE fans & I have a feeling you will be too! Don’t forget to use my link when you go to order so that you can enjoy a free sample pack!
