The most popular low carb dessert ever? It could be this one. A handful of berries with whipped heavy cream. It tastes delicious and takes only a few minutes to prepare.
July 16 2016 by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dessert
The most popular low carb dessert ever? It could be this one. A handful of berries with whipped heavy cream. It tastes delicious and takes only a few minutes to prepare.
USMetric
2 servingservings
Ingredients
- 5 oz. (1¼ cups) 140 g (270 ml) fresh raspberries or fresh blueberries or fresh strawberries
- 2⁄3 cup 160 ml heavy whipping cream
- ¼ tsp ¼ tsp vanilla extract
This recipe has been added to the shopping list.
www.dietdoctor.com
Making low carb simple
Instructions
If you are using frozen berries, let thaw at room temperature. Fresh berries are also best if they are at room temperature.
Whip the heavy cream fluffy, until soft peaks form. It should not get grainy or too firm. Add the vanilla towards the end.
Serve immediately with the berries.
Tip!
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What did you think? Please share your thoughts in the comment section below!
31 comments
1
iAnna
July 16 2016
Yes! This is absolutely my favorite desert.
2
Peggy
July 16 2016
1 pinch vanilla? Not quite sure what that means. Most vanilla in the U.S. is in the form of liquid extract.
Reply: #26
3
tz
July 17 2016
Blackberries work too
4
Angie
July 17 2016
I love all fresh fruits but trying very hard to cut the carbs with fruit on the LCHF way of healthy eating. I do have some now and again and it helps when we have fresh fruit growing in our back yard. We have several varieties of grapes, blackberries and red raspberries and apples. Thanks DietDoctor for all of the great recipes.
5
Jenny
October 11 2017
I do this with frozen fruit and pour cream on top - leave it for a few minutes and it just like ice cream
Reply: #17
6
Dorothy
April 9 2018
Your print recipe button doesn't work. Thank you.
7
Dorothy
April 9 2018
NVM. I finally got it to recognize after several tries. Thank you.
8
Crizza
June 19 2018
The net carbs says 6, but dietary fiber is 4. So net carb is 2?
Thank you.
Reply: #9
9
Reply to comment #8 by Crizza
Peter Biörck Team Diet Doctor
June 19 2018
Hi Crizza!
No. Total Carbs 10 - Fiber 4 = Netcarb 6
The net carbs says 6, but dietary fiber is 4. So net carb is 2?
Thank you.Reply: #10
10
Reply to comment #9 by Peter Biörck
Crizza
June 25 2018
Oh, because it is 2 servings? But if it was adjusted to one, then it would be 3 net carbs.
The nutrition information already did the calculation, so I don’t need to do it myself?
Reply: #11
11
Reply to comment #10 by Crizza
Peter Biörck Team Diet Doctor
July 3 2018
Hi Crizza!
"Unfortunately" the nutrition information is per serving ... ( in this case two servings is 12 gram net carbs.)
Oh, because it is 2 servings? But if it was adjusted to one, then it would be 3 net carbs.
The nutrition information already did the calculation, so I don’t need to do it myself?12
Sandra Norris
July 3 2018
I have recently been diagnosed with very high blood pressure. I have had an ECG and all my bloods taken which they say are ok. However my bad LDL is 3.66 and my good HDL is 2.64 it gives me an overall figure of 6.4 which they say would be ok if my blood pressure wasn't so high as the ratio of bad to good is ok. I started cutting out all bread, rice, pasta and potatoes from my diet and following some of the high fat low carb recipes on your site over the last six months and I have gone from 64 kilos to 55 kilos in that six months. My question is does following this low carb diet increase bad cholesterol as well as good and if so can you make any diet recommendations as to how I can reduce the LDL.
13
Diane Sullivan
August 6 2018
Thank you! Just ate that! Just berries with heavy cream. I was feeling terrible.. probably the keto flu. Maybe dropping my carbs TOO low. In twenty minutes I felt so much better and that combination went down very well. Have been having a hard time tolerating keto meals
14
Mahsa safdari
February 9 2019
Heavy whipping cream has no carbs, 10 raspberries have 3 grams of carbs, so why are 6-gram carbs per serving? I don't get it, can you please tell me where the other 3 grams of carbs coming from?
Reply: #15
15
Reply to comment #14 by Mahsa safdari
Kristin Parker Team Diet Doctor
February 9 2019
Heavy whipping cream has no carbs, 10 raspberries have 3 grams of carbs, so why are 6-gram carbs per serving? I don't get it, can you please tell me where the other 3 grams of carbs coming from?
Heavy cream is not 0g carbs as it has lactose/milk sugar in it. Most serving sizes on nutrition labels are small enough that the manufacturers can round down. The 3g carbs are from the heavy cream.
16
Mahsa safdari
February 9 2019
Aww, interesting! Thank you!!
17
Reply to comment #5 by Jenny
Amanda
May 6 2019
Great idea! Now I know what I'll be having for dessert tomorrow!
18
Diana Wilkotz
June 17 2019
Hello Diet Dr . I am happy to start the challenge , but I want to know if I can eliminate the fruits? Anything sweet gives me cravings. I started on my own since May 30 a ketigenic duet based on the one I followed with physicians , but including 3 portions a day if very small quantities . Thus was 5 years ago . The also were giving me a kind of aminoácids injection as the diet was of 900 cal before the maintenance stage. I gained it all back in this time . My regular way of eating is not a lot of carbs . I am used to my salads, but I was eating more fruit . I am 59 and weight now 156,8 lbs after lowering from 160 lbs in May 30 . I am stuck here and I am even eating less than what you are telling here to eat . I am afraid ig gaining wait if I add more food . I checked all what I eat and u reached max 1050 cal , don’t feel hungry , have lots of energy no cravings as I don’t eat any carbs , not even artificial sweeteners . I eat my protein , cottage cheese 4%, fresh mizarella, fera cheese in my salads, olives, spinach baby green leaves mix , cherry tomatoes (only 5 in my salad) Persian cucumbers, celery , nuts without salt . 2 eggs every morning . Drink 10 glasses of water a day . At night I try not to eat to not gain weight in the morning . I found out that when I don’t eat anything dunce 5.30 pm till the next morning . The scale goes down . Now I know is too low cal and I want to start my training for 1/2 marathon next year . I jogged 1st time on ketosis alternating with walking 4 times a week and feel great , but I don’t loose weight and I measure myself since May 30 and not even a cm I lost . My cloths are the same . I stopped eating carbs since then and the only thing I lost is the 4 pounds from the 1st day of 30 of May that I fast eating only celery 1/2 cup of cottage cheese and 9 almonds with 12 glasses of water for 1 day . Since then I don’t go down of 156,8 lbs . Did I ruined my metabolism ? Or due to being in menopause I cannot lose anything , not even in ketosis? I bought the ketosis strips and I am in the 5-15 mg/l. Which is correct . Sorry was too long , but I don’t know what to do . I am afraid of eating more and I am not hungry now , but happy that I don’t have any more cravings . I don’t think about sweet things any more . What can I do to start loosing fat? And weight. I want to feel lighter while jogging . Thanks in advance for your help . Diana
Reply: #19
19
Reply to comment #18 by Diana Wilkotz
Kristin Parker Team Diet Doctor
June 17 2019
Thanks in advance for your help . Diana
It sounds like you have had quite the time working on getting into keto. Yes, you can omit fruits, berries and sweeteners! I highly encourage you to jump in with the free two week challenge it and follow it as written and see how it works for you.
https://www.dietdoctor.com/low-carb/get-started20
Louise
June 26 2019
Hello
Is the 125 ml of raspberries 10 raspberries? how much is it in grams please?Thank you
Reply: #21
21
Reply to comment #20 by Louise
Kristin Parker Team Diet Doctor
June 27 2019
Hello
Is the 125 ml of raspberries 10 raspberries? how much is it in grams please?
Thank youIt is approximately 125 grams of raspberries.
22
Gemma
February 18 2020
One of the best quick but satisfying keto snacks.
23
Szid
May 15 2020
We have single cream and double cream in UK. The double cream has a rich and thick consistency. The single cream is runny. Which one is better to use in your recipes?
Reply: #24
24
Reply to comment #23 by Szid
Kristin Parker Team Diet Doctor
May 15 2020
We have single cream and double cream in UK. The double cream has a rich and thick consistency. The single cream is runny. Which one is better to use in your recipes?
Double cream is the usual equivalent of heavy cream or heavy whipping cream. You want that higher fat component.
- 1 comment removed
26
Reply to comment #2 by Peggy
Una
November 22 2020
A pinch from American is 1/8 tsp - hardly anything - in metric. Not sure I would bother when you couldn't even taste it! A bit cosmetic if you ask me. I would rather put a teaspoon of Xylitol on my fruit with a bit of dried cinnamon and have a real tasting dessert which, at the end of the day, is a sweet not a penance. Make it more enjoyable. Blueberries and raspberries can be totally tasteless if bought put of season, and strawberries even worse and watery. Our English strawberries in May, June and July are just fabulous, followed on by Scottish raspberries later on, and named growers. Imported just not the same abd very expensive so I eat seasonally when I can, and freeze blueberries and raspberries when in season and when reduced to be sold off by the British shops.
27
Caro
December 19 2020
Hi,
are there differences in the sugar content of fruit internationally? On this site blueberries are stated as having 12 g carbs per 100 g. To me that really seems to much. I have consulted different lists now and the highest content I have found were 8 g per 100 g...ranging from 6 g to 8 g at most.Thank you.
Reply: #28
28
Reply to comment #27 by Caro
Kerry Merritt Team Diet Doctor
December 19 2020
Hi,
are there differences in the sugar content of fruit internationally? On this site blueberries are stated as having 12 g carbs per 100 g. To me that really seems to much. I have consulted different lists now and the highest content I have found were 8 g per 100 g...ranging from 6 g to 8 g at most.
Thank you.Not that I'm aware of. However, we use the USDA Food Database as our source for nutritional information.
29
caro
July 30 2021
Hello,
I don´t quite understand: 80 ml whipping cream: does this mean 80 g???
Usually you measure food in g.Thanks in advance.
Caro
Reply: #30
30
Reply to comment #29 by caro
Kristin Parker Team Diet Doctor
July 30 2021
Hello,
I don´t quite understand: 80 ml whipping cream: does this mean 80 g???
Usually you measure food in g.
Thanks in advance.
CaroWith liquids, we usually offer ingredient quantity by volume. 80ml heavy cream is approximately 78g so in this case the volume to weight is close enough to call it a 1:1 ratio. That would not automatically be the case with other ingredients.
31
caro
August 5 2021
Thanks. So i can just weigh 80 g on the scale...(?) Sorry, I don´t want to make a mistake.
Reply: #32
32
Reply to comment #31 by caro
Kristin Parker Team Diet Doctor
August 6 2021
Thanks. So i can just weigh 80 g on the scale...(?) Sorry, I don´t want to make a mistake.
Yes, if you don't have ml measuring cups. In this case, the whipped cream is whipped and served on the side so it's not necessary to be 100% precise with the measurements.